Men should follow these tips to remain fit and have a healthy and well-balanced life:
Obesity is becoming more common with men. It is not a point to appreciate. Make a habit of doing some daily physical activity and remain stick to it.
Welcome the variety:
Make changes in your exercises. Go for swimming. Choose yoga some other day. Do aerobics once or twice a week. Similarly, make a variation in the time of exercise daily.
Have a supportive mate:
Having a supportive mate for sticking onto exercise is really important as he or she can encourage you on a regular basis to achieve your goal and be consistent on it. He can make your workout even more enjoyable and fun filled.
Pay heed to the nutrition label facts:
Read the facts label concerning about your nutrition on the back of every food item you are purchasing. Avoid those food containing loads of sugar, salt, Trans fats, alcohol and or caffeine. Rather look for the foods rich in multi vitamins, minerals, fiber, protein and unsaturated fats.
Focus on what you cook:
Focus on the method of meal preparation. Instead of deep or shallow frying, cook your meal by grilling, boiling, steaming or baking it. Add as less oil or fat, seasonings and salt as possible. Do not consume too many dips or heavy sauces. It will make your food more nutritious and healthy.
Despite doing other physical activities, make walking a regular habit. It is essential for your heart health. Say no to car or bike when the distance can be covered by walking.
Introduce new foods to your daily diet:
Add a lot of variety by switching foods day by day. Consume banana one day and eat apricots the other day. Have oatmeal for breakfast once in a week and switch it with porridge or whole grain pasta the other day. It will not only stay away from you getting bored with the same regular diet but also provide you with a variety of nutrients needed to maintain your bodily functions and for a longer and a good life. Add more and more vegetables. Lentils lean meats, fruits, and nonfat dairy products to your daily diet.
Do not smoke or drink frequently. Do not eat out frequently. Eat with your family at home. Eat without having any distractions. Keep your cell phone away when eating and switch off the television when eating. Talk as little as possible during eating. All these factors contribute to a good eating and proper digestion of food which is then lead to having a good body shape and a good and healthy body weight.
Get motivation each day:
Read quotes, books, and biographies that raise your motivation for a healthy living every day. Sit in the company of such people who inspire you and keep you closer to your goal. Motivation is needed to keep you firm on achieving your goal. Without which you will lack the spark and may work less actively to come closer to your mission.