Hitting the gym and doing any exercise is not enough. You cannot just choose yourself which workout to do and then bring variations in it as per your comfort zone. What you actually should do is ask some professional trainer about which body parts at the most important, so you specifically work on them first. After that, you can move on to other body parts. If we do a mirror call on the best body parts, then chest, biceps, and abs are the major ones that will be answered. But these mirror parts are more about the appearance and working on them alone will not bring any improvements from within. There are some famous exercises that will help you work on your weight and bring back your posture as well. Few of them are mentioned below:
#1 External rotation
There are mainly two external rotators of your body, Infraspinatus and Teres minor. Both of these muscles are important for the strength and stability of your shoulder and along with that improve the internal rotators as well.
#2 Lower trap
We are always very much concerned about how our posture is, how our shoulders are positioned and that we are not sitting in a humpback position. This is being upper trap dominant. However, in order to ensure a good posture, the lower trap needs to be worked on because it will provide the strength for the upper trap.
Our necks are very weak and sensitive body part. A slouched head pose is not a normal posture, and this is due to weak necks. Nowadays because everyone is engrossed in TV and/or laptops, their neck posture is disturbed for the whole time. This thing has become so famous that people have actually come up with a proper name for this, “computer neck syndrome.” It is therefore very much important that in your whole workout session, you give few minutes to doing an exercise that involves maintaining neck strength. You can stand against a wall and ensure that the neck alignment is kept perfect.
Everyone wants toned calves, but they will not want to put any much effort in their workout because it is very tiring. There are people who work for years and still they are only able to grow them by just a few inches. But, their strength is important because they help in all the walking, moving and running around. People mostly view calf training as an extra to normal workout sessions, but in reality, these muscles require full and long-time focus. Some trainers prefer working on calves first, and then moving on to the rest of the lower body. Sure we all want to look good in the mirror, but the body needs to be targeted at not just the obvious parts but other hidden parts as well. Those body parts actually enhance the overall beauty of your body and help to strengthen the mirror body parts as well.